September 13, 2026

Chest Workout Checklist

Transform your chest training today! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

This page /daily/2026-09-13/bIV-K2vGu2g

Perform an ignition set with dumbbell bench press to failure at 10-12 reps.

Rest for 15-30 seconds after each set before continuing.

Aim for a total of 20 effective reps, counting only challenging reps post-ignition set.

Adjust weight if reps drop to singles or doubles.

Incorporate incline bench press and cable crossovers in your workout.

Finish with weighted or paused dips for additional chest stimulus.

Related checklists