August 11, 2026

7 Exercises to Fix Your Shoulder Pain

Train smart and stay strong! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

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Depress your shoulders during pull-ups.

Use a narrow grip for barbell bench press.

Replace upright rows with dumbbell high pulls.

Opt for a wider grip on low bar squats.

Keep shoulders down and chest out during dips.

Avoid extreme depth in dips to protect shoulders.

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