Matalist.com

Morning routine checklist: calm starts, movement, and intentional first hour

Two lines, no fluff: wake your body, set intent, and leave the phone face-down until the routine is done.

Within 10 minutes of waking, drink a full glass of water beside the bed.

Do 6 minutes of joint mobility—neck, hips, ankles—before coffee.

Open blinds + turn on a warm task lamp at your prep zone only.

Write one sentence: the single outcome that makes today a win.

Eat a protein-forward breakfast or prep it the night before—no scrolling.