Matalist.com
Morning routine checklist: calm starts, movement, and intentional first hour
Two lines, no fluff: wake your body, set intent, and leave the phone face-down until the routine is done.
☐ Within 10 minutes of waking, drink a full glass of water beside the bed.
☐ Do 6 minutes of joint mobility—neck, hips, ankles—before coffee.
☐ Open blinds + turn on a warm task lamp at your prep zone only.
☐ Write one sentence: the single outcome that makes today a win.
☐ Eat a protein-forward breakfast or prep it the night before—no scrolling.