August 3, 2026

Eat Carbs Smartly

Master your meals without insulin spikes! Inspired by Thomas DeLauer on YouTube.

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Incorporate resistant starch in meals by cooling cooked rice, pasta, and potatoes.

Eat your meals in the correct order: start with proteins and fats, then carbs.

Walk for 10 minutes after meals to lower post-meal glucose levels.

Add psyllium husk to your diet to improve digestion and regulate blood sugar.

Use apple cider vinegar, cinnamon, lemon, or bitter greens in meals for better glucose control.

Focus on reducing visceral fat by incorporating physical activity into your routine.

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