July 5, 2026

Doctor's Simple Diet for Under 10% Bodyfat

Take control of your body composition today! Inspired by Thomas DeLauer on YouTube.

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Track your daily calorie intake.

Incorporate LMNT electrolytes into your routine.

Focus on energy flux: balance calories in with calories out.

Limit cheat meals to avoid setbacks.

Prioritize protein in your diet for satiety.

Practice metabolic flexibility by varying fasting and eating patterns.

Listen to your body's hunger signals and adjust meals accordingly.

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