May 31, 2026

Daily Mobility Routine

Restore your hip and back motion every day! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

This page /daily/2026-05-31/qBpNeNljzM8

Perform 5 reps of hip internal rotation from a deep hip flexed position, rotating knees side to side.

Do 5 reps of hip external rotation using the inside elbow to push the hip back.

Slide one leg back and drop the hip towards the floor for 5 reps to stretch the QL.

From a deep squat, post your arm against the inside of your leg and reach high for 5 reps.

Combine deep hip flexion and extension by shifting weight forward and back for 5 reps.

Related checklists