August 5, 2026

400mg Before Bed Stops 2AM Wake-Ups

Transform your sleep quality tonight! Inspired by Thomas DeLauer on YouTube.

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Take 400mg of Magnesium Threonate before bed.

Incorporate Glycine into your evening routine.

Ensure your bedroom is cool to optimize body temperature.

Limit screen time at least 1 hour before sleep.

Drink water earlier in the evening to reduce nighttime bathroom trips.

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