July 29, 2026

Normal Cholesterol Checklist

Take control of your heart health today! Inspired by Dr. Eric Berg on YouTube.

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Check your total cholesterol levels.

Understand your LDL cholesterol type (small vs. large).

Reduce intake of sugar and starches to combat insulin resistance.

Consider natural remedies to lower cholesterol like omega-3 supplements.

Incorporate intermittent fasting into your routine.

Monitor inflammation levels through diet and lifestyle changes.

Consult with a healthcare provider about your cholesterol levels.

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