July 13, 2026

Ancestral Trick to Reduce Cortisol

Take control of your stress and sleep today! Inspired by Thomas DeLauer on YouTube.

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Practice the Cold Face Reflex: Splash cold water on your face for instant cortisol reduction.

Stimulate your Vagus Nerve: Try humming for 5 minutes before bed to improve sleep quality.

Schedule sauna sessions: Use a sauna 1-2 hours before sleep for deeper rest.

Try grounding: Spend 20 minutes barefoot on grass to lower cortisol levels.

Limit artificial light exposure: Reduce screen time at least 1 hour before bed to boost melatonin.

Incorporate glycine: Take glycine supplements 30 minutes before sleep for better rest.

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