July 7, 2026

30-Day Gut Repair Checklist

Transform your gut health in just one month! Inspired by Thomas DeLauer on YouTube.

This page /daily/2026-07-07/mSGnAo8Qwg8

Take a digestive break of 12-16 hours daily.

Focus on gut lining support with collagen supplements.

Eliminate all sugar for 30 days.

Incorporate fermented dairy into your diet.

Start glutamine supplementation daily.

Add polyphenol-rich foods to your meals.

Drink at least 2 liters of water each day.

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