July 1, 2026

Strength and Recovery Checklist

Maximize your gains and recovery today! Inspired by Thomas DeLauer on YouTube.

This page /daily/2026-07-01/3mxfcPEqA1s

Take 3,000mg of Mitopure on recovery days.

Incorporate Urolithin A in your diet for better mitochondrial efficiency.

Prioritize sleep to enhance recovery.

Use polyphenols and tart cherry only on rest days.

Follow the full mitochondrial recovery day protocol.

Consider adding spermidine to your supplement routine.

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