June 14, 2026

Daily Eye Health Checklist

Protect your vision with these simple actions! Inspired by Dr. Eric Berg on YouTube.

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Take a 20-minute break from screens every 2 hours.

Look into the distance for 20 seconds every 20 minutes.

Spend at least 30 minutes outdoors daily.

Use artificial tears to keep eyes moist during screen time.

Adjust your screen brightness to match the room lighting.

Incorporate eye exercises into your routine.

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