June 7, 2026

90% of Belly Fat is Lost This Way

Unlock the secrets to effective fat loss! Inspired by Thomas DeLauer on YouTube.

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Increase daily non-exercise activity (NEAT)

Limit sedentary time to less than 6 hours a day

Incorporate short walks during breaks

Engage in standing or walking meetings

Use stairs instead of elevators or escalators

Track your daily movement with a fitness app

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