May 27, 2026

The RIGHT Way To Do Face Pulls

Build stronger, more resilient shoulders today! Inspired by Athlean-X (Jeff Cavaliere) on YouTube.

This page /daily/2026-05-27/sHSY0Ao8QHs

Set up two ropes for the face pull.

Adjust the rope length to allow wide arm movement.

Pull the rope to face level, ensuring proper form.

Finish the pull in a biceps flex position, thumbs pointing back.

Focus on external rotation throughout the movement.

Hold the finish position for a few seconds for stability.

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